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Bodybuilding Legends Show

Oct 29, 2018

1988 NPC USA Champion John DeFendis talks about his amazing career in bodybuilding for the Bodybuilding Legends Podcast. John talks about his crazy years of training with Mr. America Steve Michalik using the Intensity or Insanity Training Program, his overall win at the 1988 NPC USA Championships and the mental strategies you need to be a success in life.