Mar 15, 2021
1969 IFBB Mr. America John DeCola joins the Bodybuilding Legends Podcast for Part Two of his interview. In this segment of his interview, John talks about competing in masters competitions, the difference in the size of the competitors from 1969 to 1970, modifying his workouts and diet as he got older and judging the 1970 Mr. Olympia contest. At the end of the podcast, host John Hansen reads an article from the March, 1970 issue of Muscle Builder magazine written by Rick Wayne about the contest report of the 1969 Mr. America, Mr. Universe and Mr. Olympia.
Time Stamps:
05:18 - Emails from last week's shows
12:15 - Start of John DeCola Interview, Part Two
14:18 - The difference in the size of the competitors from 1969 to 1970
16:31 - The changes to the workouts and diet as he got older
19:58 - Should you train lighter as you get older?
22:20 - Testosterone replacement as he got older
25:56 - Judging the 1970 Mr. Olympia contest
28:30 - The excitement of the IFBB contests at the Brooklyn Academy of Music
35:43 - Training at Vince's Gym with Don Howorth
39:52 - Training with actor Bob Tessier at Vince's Gym
48:13 - Bob Galluchi
54:03 - John Hansen reads the article "From Where I Sat" by Rick Wayne from the March, 1970 issue of Muscle Builder Magazine about the 1969 Mr. Olympia, Mr. Universe and Mr. America contest.