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Bodybuilding Legends Show

Apr 27, 2020

Jerry Brainum is the guest this week on the Bodybuilding Legends Podcast for Part One of his interview. Jerry talks about training at home during the Coronavirus period, different ways to train the calves and why it's so important to weight train as you get older. Jerry and John also talk about some of the most iconic bodybuilding photos of all time and then they get into a discussion of the best way to build muscle size - heavy weights for 6-12 reps or pumping up with lots of reps and high volume.

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